Psychotherapy is a Premium Investment in Oneself
An investment of Self-care & Self-Compassion that garners the focus and commitment of
your time, life, and mind.
Reap the Benefits and Rewards of:
Greater peace in life (instead of running on fear, worry, and anxiety)
Have the clarity, insight, & inner balance to make important decisions with success
Experience joy and laughter in your relationships
Have alignment with your highest, brightest self
Have fulfilling, uplifting, supportive relationships.
Individuals
inner healing • 60 MINUTES
When we embark on our personal journey of growth and transformation our internal wilderness can seem filled with the angst of the unknown. Therapy can offer guidance, support, and be an ally when we feel alone, discouraged, and hopeless. I help you navigate the inner landscape of mind, body, and heart to overcome and dissolve obstacles that stand in your way of joy, peace, and happiness.
Telemedicine
60 MINUTES • 90 MINUTES
Telemedicine is offered through Zoom giving individuals access to therapy without the constraints of having to meet in-person, while still having personal privacy and confidentiality during sessions.
*Learn tools and skills to greater well-being in your life and relationships. Gain insights to living your highest, brightest life from a supported, safe, and resourced way of being.
The Art of Living & The Science of M.A.Y. Frog Therapy
M.A.Y. Frog Therapy’s approach is about using and weaving every single means in one's life to effect transformation - for healing and peace. We learn the subtleties of the physical, mental, and emotional system that stems from codependent, caretaking, and people-pleasing behaviors that leave us unbalanced. We identify the unhealthy behaviors that no longer serve our well-being, learn healthy tools of honest, genuine communication and healthy boundary setting in order to move into greater Wholeness within ourselves & our relationships.
M.A.Y. Frog Therapy gets results by addressing issues and presenting problems ailing an individual or couple by redirecting the unhealthy actions and behaviors of body, speech, and mind through CBT and Mindfulness practices into healthier, happier, thriving experiences of joy and peace.
M.A.Y. Frog Therapy combines a body of practices applied therapeutically to reconnect one's psychological mind with one's essential Being (body, mind, and heart) for joy, peace, and balance.