Online Meditation Classes & Workshops
An Empowered space to ask questions, receive techniques & practices in Mindfulness & Meditation.
The Art of Stillness addresses the body-heart-mind system as a vehicle to gain greater awakening. The body system entails the physicality of life. When we are proficient with it’s functions it can be likened to a black-belt addressing their attackers on the mat. The heart system encompasses the spacious awareness of love, balance, and joy. When there is balance in our lives compassion for our self and others arises. The mind system holds the states of emotion, thoughts, and patterned beliefs that either turn us towards Light or away from it. When there is integration in all these systems freedom occurs.
No prior meditation necessary, Beginners are welcome!
*1st Tuesday of Each Month:
Jan 7, 2025 at 6pm (PST)
Feb 4, 2025 at 6pm (PST)
March 4, 2025 at 6pm (PST)
No Class in April
May 6, 2025 at 6pm (PST)
June3, 2025 at 6pm (PST)
Dharma Center of Trikaya Buddhism
Meditation & Mindfulness Classes
Dharma Center exists to share the Dharma (Truth) — the teachings of meditation and mindfulness — and to assist in the Awakening of those who wish to free themselves of suffering. Our meditation hall and community of members provides a sanctuary from the turbulent world, where students at all levels can deepen and refine their connection to Light through the practices of Trikaya Buddhism. Classes are available in-person and online to individuals from all walks of life.
The Art of relationships with Yourself & others Meditation Classes
January 26, 2025 at 11AM (PST)
February 16, 2025 at 11AM (PST)
March 9, 2025 at 11AM (PST)
April 20, 2025 at 11AM (PST)
May 18, 2025 at 11AM (PST)
June 15, 2025 at 11AM (PST)
Meditation Music
Experience the Stillness of Eternity during one's sitting practice through meditation music played by the band Zazen. Zazen is a group of musicians who collaborated with an Enlightened teacher, Rama - Dr. Frederick Lenz to help the listener feel the beauty and ecstasy of Light when one sits to meditate. Through seated meditation practice one learns spiritual balance, happiness, and the dharma to live one’s highest and brightest life possible.